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Bison, Raw

Bison, Raw

EverydayRaw

Raw bison is a red meat derived from the American bison, also known as the buffalo. It is known for being leaner than beef, offering a similar rich flavor with a lower fat content. Bison is a good source of high-quality protein and iron, making it a nutritionally dense food choice. As it is raw, proper handling and cooking are essential to ensure food safety.

Macro Impact

A 3 oz serving contains 93 calories, 18g protein, 0g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 93 calories?
Walking3.5 mph, moderate pace
22 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories93
% Daily Value*
Total Fat2g
2%
Saturated Fat0.7g
3%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.7g
Cholesterol53mg
18%
Sodium46mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein18g
Vitamin D0mcg
0%
Calcium5mg
0%
Iron2mg
12%
Potassium292mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
53 / 300 g
18%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
18 / 80 g
23%
Amino Acids
Histidine
0 / 3 g
16%
Isoleucine
1 / 2 g
49%
Leucine
1 / 3 g
46%
Lysine
1 / 2 g
60%
Methionine
0 / 1 g
37%
Phenylalanine
1 / 2 g
35%
Threonine
1 / 1 g
64%
Tryptophan
0 / 0 g
80%
Valine
1 / 2 g
40%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
2 / 2 mcg
89%
Folate
6 / 400 mcg
1%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
5 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
2 / 13 mg
17%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
159 / 700 mg
23%
Potassium
292 / 3k mg
10%
Selenium
23 / 55 mcg
42%
Sodium
46 / 2.3k mg
2%
Zinc
2 / 10 mg
25%
Chromium
1 / 30 mcg
3%
Molybdenum
2 / 45 mcg
4%
Iodine
4 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
63 g
Caffeine
0 mg
Choline
55 mg
Taurine
34 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Game meat, bison, raw. Canadian Nutrient File. Food ID 3571.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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