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Elk, Raw

Elk, Raw

EverydayRaw

Raw elk is a lean game meat known for its rich, slightly sweet flavor, often described as a cross between beef and venison. As a wild game source, elk is prized for its high protein content and lower fat compared to conventionally raised beef. Due to the nature of raw meat consumption, it is essential to source elk from reputable suppliers and follow strict food safety guidelines to minimize the risk of foodborne illness.

Macro Impact

A 3 oz serving contains 94 calories, 20g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 94 calories?
Walking3.5 mph, moderate pace
22 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories94
% Daily Value*
Total Fat1g
2%
Saturated Fat0.5g
2%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.3g
Cholesterol47mg
16%
Sodium49mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D7mcg
34%
Calcium3mg
0%
Iron2mg
13%
Potassium265mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
47 / 300 g
16%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
20 / 80 g
24%
Amino Acids
Histidine
1 / 3 g
20%
Isoleucine
1 / 2 g
40%
Leucine
2 / 3 g
53%
Lysine
2 / 2 g
76%
Methionine
0 / 1 g
39%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
71%
Tryptophan
0 / 0 g
111%
Valine
1 / 2 g
33%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
7 / 15 mcg
45%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
11%
Iron
2 / 13 mg
18%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
137 / 700 mg
20%
Potassium
265 / 3k mg
9%
Selenium
8 / 55 mcg
15%
Sodium
49 / 2.3k mg
2%
Zinc
2 / 10 mg
21%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
63 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Game meat, elk, raw. USDA Standard Reference, Legacy. Food ID 175301.
  2. 2.Game meat, elk, raw. Canadian Nutrient File. Food ID 3581.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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