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Ground Elk, Raw

Ground Elk, Raw

EverydayRaw

Ground elk is a lean, nutrient-dense game meat sourced from free-ranging elk, recognized for its rich protein content and lower fat levels compared to conventional ground beef. The meat features a distinct earthy flavor with subtle sweetness, reflecting the animal’s natural herbivorous diet. Its minimal marbling requires careful cooking to prevent dryness, making it ideal for burgers, meatballs, or chili when mixed with moisture-retaining ingredients.

Macro Impact

A 4 oz serving contains 195 calories, 25g protein, 0g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 195 calories?
Walking3.5 mph, moderate pace
45 min
YogaModerate effort, gentle pace
33 min
SwimmingModerate effort, freestyle
25 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories195
% Daily Value*
Total Fat10g
13%
Saturated Fat4g
20%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat3g
Cholesterol75mg
25%
Sodium90mg
4%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein25g
Vitamin D9mcg
45%
Calcium14mg
1%
Iron3mg
17%
Potassium365mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
0 / 23 g
2%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
75 / 300 g
25%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
2%
Omega 9
2 g
Protein
Protein
25 / 80 g
31%
Amino Acids
Histidine
1 / 3 g
25%
Isoleucine
1 / 2 g
65%
Leucine
2 / 3 g
59%
Lysine
2 / 2 g
85%
Methionine
1 / 1 g
51%
Phenylalanine
1 / 2 g
46%
Threonine
1 / 1 g
83%
Tryptophan
0 / 0 g
69%
Valine
1 / 2 g
55%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
25%
Niacin, B3
6 / 15 mg
37%
Pantothenic Acid, B5
1 / 5 mg
22%
Pyridoxine, B6
0 / 1 mg
29%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
101%
Folate
8 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
9 / 15 mcg
60%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
14 / 1k mg
1%
Copper
0 / 1 mg
19%
Iron
3 / 13 mg
24%
Magnesium
25 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
221 / 700 mg
32%
Potassium
365 / 3k mg
12%
Selenium
9 / 55 mcg
16%
Sodium
90 / 2.3k mg
4%
Zinc
6 / 10 mg
64%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
78 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Game meat, elk, ground, raw. USDA Standard Reference, Legacy. Food ID 174425.
  2. 2.Game meat, elk, ground, raw. Canadian Nutrient File. Food ID 5723.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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