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Elk Steak, Raw

Elk Steak, Raw

EverydayRaw

Elk steak is a lean, nutrient-dense red meat sourced from farmed or wild elk, recognized for containing 50% less fat than beef while providing comparable protein levels. This game meat features a deep crimson color and firm texture, with a mildly earthy flavor that lacks the strong gaminess of other venison. Its minimal marbling requires careful cooking at medium-rare temperatures to maintain tenderness, making it popular in high-protein diets and among enthusiasts of sustainable, free-range meats.

Macro Impact

A 4 oz serving contains 125 calories, 26g protein, 0g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 125 calories?
Walking3.5 mph, moderate pace
29 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories125
% Daily Value*
Total Fat2g
2%
Saturated Fat0.6g
3%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.4g
Cholesterol62mg
21%
Sodium66mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein26g
Vitamin D9mcg
45%
Calcium5mg
0%
Iron3mg
17%
Potassium353mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
62 / 300 g
21%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
26 / 80 g
32%
Amino Acids
Histidine
1 / 3 g
27%
Isoleucine
1 / 2 g
53%
Leucine
2 / 3 g
71%
Lysine
2 / 2 g
101%
Methionine
1 / 1 g
52%
Phenylalanine
1 / 2 g
52%
Threonine
1 / 1 g
95%
Tryptophan
0 / 0 g
147%
Valine
1 / 2 g
44%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
8 / 15 mg
53%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
1 / 1 mg
43%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
2 / 2 mcg
94%
Folate
6 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
9 / 15 mcg
60%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
5 / 1k mg
0%
Copper
0 / 1 mg
15%
Iron
3 / 13 mg
24%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
182 / 700 mg
26%
Potassium
353 / 3k mg
12%
Selenium
11 / 55 mcg
20%
Sodium
66 / 2.3k mg
3%
Zinc
3 / 10 mg
29%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
84 g
Caffeine
0 mg
Choline
85 mg
Taurine
45 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Game meat, elk, raw. USDA Standard Reference, Legacy. Food ID 175301.
  2. 2.Game meat, elk, raw. Canadian Nutrient File. Food ID 3581.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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