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Moose, Raw

Moose, Raw

EverydayRaw

Raw moose meat is a wild game meat known for its high protein and iron content. As a very lean meat, it offers a substantial source of nutrients with a relatively low fat percentage. Due to its wild nature, proper handling and preparation are crucial to ensure safety when consuming raw moose meat.

Macro Impact

A 3 oz serving contains 88 calories, 19g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 88 calories?
Walking3.5 mph, moderate pace
20 min
YogaModerate effort, gentle pace
15 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories88
% Daily Value*
Total Fat1g
2%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat0.1g
Cholesterol48mg
16%
Sodium55mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein19g
Vitamin D0mcg
0%
Calcium4mg
0%
Iron3mg
15%
Potassium269mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
1 / 23 g
4%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
48 / 300 g
16%
Omega 3
1 / 5 g
15%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
19 / 80 g
24%
Amino Acids
Histidine
1 / 3 g
21%
Isoleucine
1 / 2 g
57%
Leucine
2 / 3 g
54%
Lysine
2 / 2 g
72%
Methionine
0 / 1 g
41%
Phenylalanine
1 / 2 g
41%
Threonine
1 / 1 g
73%
Tryptophan
0 / 0 g
54%
Valine
1 / 2 g
50%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
18%
Niacin, B3
4 / 15 mg
28%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
20%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
2 / 2 mcg
89%
Folate
4 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
3 / 83 mg
4%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
4 / 1k mg
0%
Copper
0 / 1 mg
8%
Iron
3 / 13 mg
21%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
135 / 700 mg
19%
Potassium
270 / 3k mg
9%
Selenium
17 / 55 mcg
31%
Sodium
55 / 2.3k mg
2%
Zinc
3 / 10 mg
31%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
64 g
Caffeine
0 mg
Choline
60 mg
Taurine
26 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Moose, meat, raw (Alaska Native). USDA Standard Reference, Legacy. Food ID 167607.
  2. 2.Game meat, moose, raw. USDA Standard Reference, Legacy. Food ID 174344.
  3. 3.Game meat, native, moose, raw. Canadian Nutrient File. Food ID 3587.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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