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Moose, Cooked

Moose, Cooked

EverydayCooked

Cooked moose is a lean, red meat that offers a rich source of protein and essential nutrients. As a wild game meat, it is typically lower in fat than beef, while still providing significant amounts of iron and B vitamins. The cooking process enhances its flavor and digestibility, making it a nutritious option for those seeking a high-protein, low-fat meat source.

Macro Impact

A 3 oz serving contains 114 calories, 25g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 114 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories114
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.3g
1%
Trans Fat0.0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.4g
Cholesterol60mg
20%
Sodium60mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein25g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron4mg
20%
Potassium315mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
25 / 80 g
31%
Amino Acids
Histidine
1 / 3 g
25%
Isoleucine
1 / 2 g
70%
Leucine
2 / 3 g
71%
Lysine
2 / 2 g
95%
Methionine
1 / 1 g
54%
Phenylalanine
1 / 2 g
43%
Threonine
1 / 1 g
71%
Tryptophan
0 / 0 g
67%
Valine
1 / 2 g
54%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
18%
Niacin, B3
7 / 15 mg
45%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
2 / 2 mcg
89%
Folate
4 / 400 mcg
1%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
4 / 13 mg
27%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
149 / 700 mg
21%
Potassium
315 / 3k mg
10%
Selenium
11 / 55 mcg
20%
Sodium
60 / 2.3k mg
3%
Zinc
3 / 10 mg
33%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
55 g
Caffeine
0 mg
Choline
64 mg
Taurine
43 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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