Carribou, Cooked

Carribou, Cooked

EverydayCooked

Cooked caribou is a lean, nutrient-dense meat derived from wild caribou, a type of deer native to Arctic and subarctic regions. As a wild game meat, it offers a rich source of protein and iron, often with a lower fat content compared to domesticated meats. The cooking method significantly impacts the final flavor and texture, with roasting and stewing being common preparations to enhance tenderness.

Macro Impact

A 3 oz serving contains 139 calories, 26g protein, 0g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 139 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories139
% Daily Value*
Total Fat3g
4%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat1g
Cholesterol92mg
31%
Sodium43mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein26g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron5mg
26%
Potassium258mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
3%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
92 / 300 g
31%
Omega 3
0 / 5 g
3%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
26 / 80 g
32%
Amino Acids
Histidine
1 / 3 g
32%
Isoleucine
1 / 2 g
72%
Leucine
2 / 3 g
67%
Lysine
2 / 2 g
96%
Methionine
1 / 1 g
47%
Phenylalanine
1 / 2 g
57%
Threonine
1 / 1 g
91%
Tryptophan
0 / 0 g
123%
Valine
1 / 2 g
58%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
19%
Riboflavin, B2
1 / 1 mg
62%
Niacin, B3
5 / 15 mg
33%
Pantothenic Acid, B5
2 / 5 mg
39%
Pyridoxine, B6
0 / 1 mg
22%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
6 / 2 mcg
233%
Folate
4 / 400 mcg
1%
Vitamin A
26 / 800 mcg
3%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
30%
Iron
5 / 13 mg
36%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
3%
Phosphorous
190 / 700 mg
27%
Potassium
258 / 3k mg
9%
Selenium
11 / 55 mcg
21%
Sodium
43 / 2.3k mg
2%
Zinc
4 / 10 mg
46%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
54 g
Caffeine
0 mg
Choline
104 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Caribou, hind quarter, meat, cooked (Alaska Native). USDA Standard Reference, Legacy. Food ID 169822.
  2. 2.Game meat, caribou, cooked, roasted. USDA Standard Reference, Legacy. Food ID 173854.
  3. 3.Game meat, native, caribou (reindeer), meat, cooked. Canadian Nutrient File. Food ID 3578.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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