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Venison, Cooked

Venison, Cooked

EverydayCooked

Cooked venison is the meat derived from deer, known for its rich flavor and leanness compared to beef. This game meat is lower in fat and cholesterol while offering a good source of protein, iron, and B vitamins. Common cooking methods include roasting, grilling, and stewing, with care taken to avoid overcooking due to its lower fat content.

Macro Impact

A 3 oz serving contains 128 calories, 26g protein, 0g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 128 calories?
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30 min
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22 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories128
% Daily Value*
Total Fat2g
2%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.4g
Cholesterol70mg
23%
Sodium43mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein26g
Vitamin D0mcg
0%
Calcium4mg
0%
Iron4mg
20%
Potassium330mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
70 / 300 g
23%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
26 / 80 g
33%
Amino Acids
Histidine
1 / 3 g
26%
Isoleucine
1 / 2 g
72%
Leucine
2 / 3 g
65%
Lysine
2 / 2 g
90%
Methionine
1 / 1 g
52%
Phenylalanine
1 / 2 g
51%
Threonine
1 / 1 g
84%
Tryptophan
0 / 0 g
75%
Valine
1 / 2 g
62%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
20%
Riboflavin, B2
0 / 1 mg
36%
Niacin, B3
8 / 15 mg
54%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
1 / 1 mg
48%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
73%
Folate
8 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
4 / 1k mg
0%
Copper
0 / 1 mg
24%
Iron
4 / 13 mg
27%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
234 / 700 mg
33%
Potassium
330 / 3k mg
11%
Selenium
11 / 55 mcg
19%
Sodium
43 / 2.3k mg
2%
Zinc
3 / 10 mg
33%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
57 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Game meat, deer (venison), ground, cooked, pan-broiled. Canadian Nutrient File. Food ID 5729.
  2. 2.Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled. Canadian Nutrient File. Food ID 5730.
  3. 3.Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled. Canadian Nutrient File. Food ID 5733.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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