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Venison Roast, Raw
Venison roast is a lean cut of deer meat known for its deep red color and rich, gamey flavor profile. This meat is particularly low in fat while being exceptionally high in protein and iron, containing less calories and cholesterol than comparable beef cuts. Raw venison roast typically comes from the shoulder or hindquarters of the deer and requires proper cooking techniques to prevent the lean meat from becoming tough.
Macro Impact
A 3 oz serving contains 102 calories, 20g protein, 0g carbs, and 2g fat.
Calorie Burn
How long would it take to burn off 102 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.