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Venison Chop, Raw
Venison chop is a premium cut of deer meat known for its deep red color and exceptionally lean protein profile. This game meat contains significantly less fat than comparable beef cuts while offering higher levels of iron and B vitamins, making it a nutrient-dense choice for health-conscious consumers. Raw venison is characterized by its firm texture and distinctive dark red coloring, with minimal visible fat marbling typical of wild or pasture-raised deer meat.
Macro Impact
A 3 oz serving contains 111 calories, 22g protein, 0g carbs, and 3g fat.
Calorie Burn
How long would it take to burn off 111 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.