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Venison Jerky
Venison jerky is a protein-dense dried meat snack made from lean deer meat, characterized by its notably lower fat content compared to beef jerky. The meat undergoes curing with salt and spices before slow dehydration, resulting in a firm, chewy texture and concentrated savory flavor with subtle gamey notes. While rich in iron and B vitamins, its sodium levels are typically higher due to preservation requirements, making portion awareness important for sodium-conscious diets.
Macro Impact
A 1 oz serving contains 90 calories, 13g protein, 2g carbs, and 3g fat.
Calorie Burn
How long would it take to burn off 90 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.