Ostrich Jerky

Ostrich Jerky

EverydayDried

Ostrich jerky is a dried meat snack made from lean ostrich meat through a process of seasoning and dehydration. This alternative to traditional beef jerky offers a notably high protein content while being lower in fat than most other meat jerky products. The dense, chewy texture and rich, slightly gamey flavor profile makes it a distinctive choice for protein-conscious consumers seeking shelf-stable meat options.

Macro Impact

A 1 oz serving contains 75 calories, 11g protein, 2g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 75 calories?
Walking3.5 mph, moderate pace
17 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories75
% Daily Value*
Total Fat2g
2%
Saturated Fat0.7g
3%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.7g
Cholesterol20mg
7%
Sodium280mg
12%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars2g
Includes Added Sugars2g
4%
Protein11g
Vitamin D0mcg
0%
Calcium3mg
0%
Iron0.8mg
5%
Potassium84mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
2 g
Added Sugars
2 / 50 g
4%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
20 / 300 g
7%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
1 / 2 g
35%
Leucine
1 / 3 g
32%
Lysine
1 / 2 g
39%
Methionine
0 / 1 g
24%
Phenylalanine
0 / 2 g
18%
Threonine
0 / 1 g
31%
Tryptophan
0 / 0 g
20%
Valine
1 / 2 g
28%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
1 / 2 mcg
29%
Folate
1 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
12%
Iron
1 / 13 mg
6%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
56 / 700 mg
8%
Potassium
84 / 3k mg
3%
Selenium
8 / 55 mcg
15%
Sodium
280 / 2.3k mg
12%
Zinc
1 / 10 mg
12%
Chromium
1 / 30 mcg
2%
Molybdenum
1 / 45 mcg
3%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
8 g
Caffeine
0 mg
Choline
20 mg
Taurine
8 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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