OpenNutrition

AboutDownload
Ground Ostrich, Raw

Ground Ostrich, Raw

EverydayRaw

Ground ostrich is an exceptionally lean red meat with a deep burgundy color, containing less fat than traditional ground beef or turkey. This protein-rich meat offers a mild, beef-like flavor while providing significant amounts of iron and vitamin B12. As with all ground meats, ostrich should be stored properly refrigerated and cooked thoroughly to an internal temperature of 165°F (74°C) to ensure food safety.

Macro Impact

A 4 oz serving contains 187 calories, 23g protein, 0g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 187 calories?
Walking3.5 mph, moderate pace
44 min
YogaModerate effort, gentle pace
32 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories187
% Daily Value*
Total Fat10g
13%
Saturated Fat2g
12%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol81mg
27%
Sodium82mg
4%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein23g
Vitamin D0mcg
0%
Calcium8mg
1%
Iron3mg
18%
Potassium330mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
1 / 23 g
4%
Saturated
2 / 23 g
11%
Trans
0 g
Cholesterol
81 / 300 g
27%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
5%
Omega 9
0 g
Protein
Protein
23 / 80 g
29%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
69%
Leucine
2 / 3 g
60%
Lysine
2 / 2 g
85%
Methionine
1 / 1 g
54%
Phenylalanine
1 / 2 g
48%
Threonine
1 / 1 g
84%
Tryptophan
0 / 0 g
64%
Valine
1 / 2 g
55%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
2 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
18%
Riboflavin, B2
0 / 1 mg
25%
Niacin, B3
5 / 15 mg
33%
Pantothenic Acid, B5
1 / 5 mg
24%
Pyridoxine, B6
1 / 1 mg
41%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
5 / 2 mcg
218%
Folate
8 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
8 / 1k mg
1%
Copper
0 / 1 mg
16%
Iron
3 / 13 mg
25%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
226 / 700 mg
32%
Potassium
330 / 3k mg
11%
Selenium
37 / 55 mcg
68%
Sodium
82 / 2.3k mg
4%
Zinc
4 / 10 mg
42%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
81 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Ostrich, ground, raw. USDA Standard Reference, Legacy. Food ID 174481.
  2. 2.Ostrich, ground, raw. Canadian Nutrient File. Food ID 5650.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC