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Ostrich Fillet, Raw

Ostrich Fillet, Raw

EverydayRaw

Ostrich fillet is a premium red meat known for its exceptionally lean nutritional profile, containing less fat than chicken while delivering more iron than beef. The raw meat appears dark red due to its high myoglobin content and features a tender, fine-grained texture. This versatile cut offers a rich, beefy flavor while being particularly low in calories and cholesterol, making it a popular choice for health-conscious consumers seeking alternative protein sources.

Macro Impact

A 3 oz serving contains 105 calories, 19g protein, 0g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 105 calories?
Walking3.5 mph, moderate pace
24 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories105
% Daily Value*
Total Fat3g
3%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat1g
Cholesterol60mg
20%
Sodium61mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein19g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron4mg
23%
Potassium281mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
3%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
19 / 80 g
23%
Amino Acids
Histidine
1 / 3 g
20%
Isoleucine
1 / 2 g
49%
Leucine
1 / 3 g
45%
Lysine
2 / 2 g
65%
Methionine
1 / 1 g
46%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
65%
Tryptophan
0 / 0 g
72%
Valine
1 / 2 g
41%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
4 / 15 mg
27%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
4 / 2 mcg
177%
Folate
6 / 400 mcg
1%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
4 / 13 mg
32%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
179 / 700 mg
26%
Potassium
281 / 3k mg
9%
Selenium
31 / 55 mcg
56%
Sodium
61 / 2.3k mg
3%
Zinc
3 / 10 mg
35%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
64 g
Caffeine
0 mg
Choline
64 mg
Taurine
34 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Ostrich, fan, raw. USDA Standard Reference, Legacy. Food ID 174483.
  2. 2.Ostrich, fan, raw. Canadian Nutrient File. Food ID 5652.
  3. 3.Ostrich, fan fillet, raw. Australian Nutrient Database. Public Food Key F006282.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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