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Kingfish Fillet

Kingfish Fillet

EverydayRaw

Kingfish fillet is a lean, saltwater fish prized for its firm, meaty texture and rich flavor profile with mild sweetness. This oily fish provides high-quality protein and is exceptionally rich in omega-3 fatty acids, particularly EPA and DHA, which support cardiovascular health. While versatile for grilling, baking, or sashimi preparations, its position higher on the marine food chain means moderate consumption is advised due to potential mercury content.

Macro Impact

A 4 oz serving contains 232 calories, 26g protein, 0g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 232 calories?
Walking3.5 mph, moderate pace
54 min
YogaModerate effort, gentle pace
39 min
SwimmingModerate effort, freestyle
30 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
27 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories232
% Daily Value*
Total Fat14g
18%
Saturated Fat3g
17%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat5g
Cholesterol79mg
26%
Sodium41mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein26g
Vitamin D2mcg
12%
Calcium132mg
10%
Iron0.5mg
3%
Potassium438mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
4 / 23 g
19%
Saturated
3 / 23 g
15%
Trans
0 g
Cholesterol
79 / 300 g
26%
Omega 3
3 / 5 g
55%
Omega 6
1 / 19 g
7%
Omega 9
0 g
Protein
Protein
26 / 80 g
32%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
91%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
4 / 15 mg
24%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
1 / 1 mg
37%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
89%
Folate
0 / 400 mcg
0%
Vitamin A
25 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
16%
Vitamin E
4 / 15 mg
25%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
132 / 1k mg
13%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
4%
Magnesium
33 / 370 mg
9%
Manganese
0 / 2 mg
1%
Phosphorous
313 / 700 mg
45%
Potassium
438 / 3k mg
15%
Selenium
35 / 55 mcg
64%
Sodium
41 / 2.3k mg
2%
Zinc
1 / 10 mg
9%
Chromium
11 / 30 mcg
37%
Molybdenum
0 / 45 mcg
0%
Iodine
10 / 150 mcg
6%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
71 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Kingfish, yellowtail, aquacultured, fillet, with skin, raw. Australian Nutrient Database. Public Food Key F004811.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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