OpenNutrition

AboutDownload
Kingfish Sashimi

Kingfish Sashimi

EverydayRaw

Kingfish sashimi is premium-grade raw fish sliced precisely into thin, delicate pieces according to Japanese culinary tradition. This lean, firm-fleshed fish offers a clean, buttery flavor and is particularly rich in omega-3 fatty acids and high-quality protein. As with all raw fish preparations, kingfish sashimi requires careful handling and should be sourced from sushi-grade fish that has been properly frozen to ensure food safety.

Macro Impact

A 3 oz serving contains 174 calories, 19g protein, 0g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 174 calories?
Walking3.5 mph, moderate pace
41 min
YogaModerate effort, gentle pace
30 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories174
% Daily Value*
Total Fat11g
14%
Saturated Fat3g
13%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol60mg
20%
Sodium31mg
1%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein19g
Vitamin D2mcg
9%
Calcium99mg
8%
Iron0.4mg
2%
Potassium330mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
3 / 23 g
14%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
2 / 5 g
41%
Omega 6
1 / 19 g
5%
Omega 9
0 g
Protein
Protein
19 / 80 g
24%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
69%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
3 / 15 mg
18%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
27%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
67%
Folate
0 / 400 mcg
0%
Vitamin A
19 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
12%
Vitamin E
3 / 15 mg
19%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
100 / 1k mg
10%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
3%
Magnesium
25 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
236 / 700 mg
34%
Potassium
330 / 3k mg
11%
Selenium
27 / 55 mcg
48%
Sodium
31 / 2.3k mg
1%
Zinc
1 / 10 mg
7%
Chromium
8 / 30 mcg
28%
Molybdenum
0 / 45 mcg
0%
Iodine
7 / 150 mcg
5%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
54 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Kingfish, yellowtail, aquacultured, fillet, with skin, raw. Australian Nutrient Database. Public Food Key F004811.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC