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Swordfish Sashimi

Swordfish Sashimi

EverydayRaw

Swordfish sashimi is a raw preparation of the saltwater fish, prized for its firm, meaty texture and mild, slightly sweet flavor compared to richer tuna or salmon sashimi. This lean protein source provides notable amounts of selenium and niacin, though its potential mercury content warrants moderate consumption. Served in thin slices at sushi establishments, it requires expert preparation and ultra-fresh fish to ensure food safety.

Macro Impact

A 3 oz serving contains 122 calories, 17g protein, 0g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 122 calories?
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10 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories122
% Daily Value*
Total Fat6g
7%
Saturated Fat1g
7%
Trans Fat0.0g
Polyunsaturated Fat1.0g
Monounsaturated Fat3g
Cholesterol56mg
19%
Sodium69mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein17g
Vitamin D12mcg
59%
Calcium4mg
0%
Iron0.3mg
2%
Potassium355mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
7%
Monounsaturated
3 / 31 g
8%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
56 / 300 g
19%
Omega 3
1 / 5 g
17%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
17 / 80 g
21%
Amino Acids
Histidine
0 / 3 g
16%
Isoleucine
1 / 2 g
49%
Leucine
1 / 3 g
44%
Lysine
2 / 2 g
65%
Methionine
0 / 1 g
42%
Phenylalanine
1 / 2 g
33%
Threonine
1 / 1 g
62%
Tryptophan
0 / 0 g
59%
Valine
1 / 2 g
42%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
7 / 15 mg
44%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
1 / 1 mg
36%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
60%
Folate
2 / 400 mcg
0%
Vitamin A
31 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
12 / 15 mcg
79%
Vitamin E
2 / 15 mg
11%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
4 / 1k mg
0%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
2%
Magnesium
25 / 370 mg
7%
Manganese
0 / 2 mg
0%
Phosphorous
217 / 700 mg
31%
Potassium
355 / 3k mg
12%
Selenium
49 / 55 mcg
89%
Sodium
69 / 2.3k mg
3%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
62 g
Caffeine
0 mg
Choline
55 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, swordfish, raw. USDA Standard Reference, Legacy. Food ID 173703.
  2. 2.Fish, swordfish, raw. Canadian Nutrient File. Food ID 3075.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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