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Swordfish Steak, Frozen
Swordfish steak is a thick, boneless cut from this large saltwater fish, frozen at peak freshness to preserve its firm texture and mild, meaty flavor. Known for its high protein content and low saturated fat, it provides notable amounts of selenium and omega-3 fatty acids, though its mercury levels warrant moderate consumption. The dense, ivory-pink flesh holds up well to grilling or pan-searing after thawing, making it a versatile option for hearty seafood dishes.
Macro Impact
A 3 oz serving contains 122 calories, 17g protein, 0g carbs, and 6g fat.
Calorie Burn
How long would it take to burn off 122 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Swordfish Steak, Raw
Swordfish Fillet, Cooked
Swordfish Sashimi
Smoked Swordfish
Grilled Swordfish
Yellowfin Tuna Steak, Raw, Frozen
Atlantic Salmon, Frozen
Canned Swordfish in Oil, Drained
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.