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Swordfish Fillet, Cooked
Swordfish fillet is a steak-like cut from a large pelagic fish, known for its firm, meaty texture and distinctive ivory flesh with pink undertones. This versatile protein source provides high levels of selenium and contains moderate fat compared to oilier fish like salmon. The dense texture holds up exceptionally well to grilling and broiling methods, developing a charred exterior while maintaining moisture. Though lower in mercury than other large ocean fish, consumption frequency should still be considered in dietary planning.
Macro Impact
A 6 oz serving contains 292 calories, 40g protein, 0g carbs, and 13g fat.
Calorie Burn
How long would it take to burn off 292 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Swordfish Steak, Raw
Swordfish Steak, Frozen
Swordfish Sashimi
Smoked Swordfish
Grilled Swordfish
Canned Swordfish in Oil, Drained
Sailfish, Cooked
Sablefish, Cooked
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.