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Canned Swordfish in Oil, Drained
Canned Swordfish in Oil, Drained is a preserved seafood product featuring pre-cooked swordfish steaks processed in oil, with excess oil removed before consumption. The canning method yields tender, flaky flesh with intensified savory flavor and firmer texture compared to fresh preparations, while maintaining high levels of protein and omega-3 fatty acids. This format contains concentrated sodium from preservation and retains the mercury content inherent to large predatory fish, making moderate consumption advisable. Ready-to-eat straight from the can, it functions as a bold alternative to tuna in salads, sandwiches, and Mediterranean-inspired pasta dishes.
Macro Impact
A 3 oz serving contains 170 calories, 20g protein, 0g carbs, and 9g fat.
Calorie Burn
How long would it take to burn off 170 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.