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Canned Yellowfin Tuna in Oil, Drained

Canned Yellowfin Tuna in Oil, Drained

EverydayCannedDrained

Canned Yellowfin Tuna in Oil, Drained is a shelf-stable protein source featuring precooked yellowfin tuna preserved in vegetable or olive oil, with excess liquid removed before packaging. This format provides concentrated omega-3 fatty acids and 20-25 grams of protein per 100g serving, though with higher fat content than water-packed varieties. The draining process reduces oil saturation while maintaining a moist texture and rich flavor profile, making it ideal for salads, sandwiches, and recipes requiring convenient, ready-to-use seafood.

Macro Impact

A 3 oz serving contains 168 calories, 25g protein, 0g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 168 calories?
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39 min
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Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories168
% Daily Value*
Total Fat7g
9%
Saturated Fat1g
7%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol15mg
5%
Sodium354mg
15%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein25g
Vitamin D6mcg
28%
Calcium11mg
1%
Iron1mg
7%
Potassium176mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
3 / 31 g
8%
Polyunsaturated
2 / 23 g
10%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
15 / 300 g
5%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
12%
Omega 9
2 g
Protein
Protein
25 / 80 g
31%
Amino Acids
Histidine
1 / 3 g
24%
Isoleucine
1 / 2 g
72%
Leucine
2 / 3 g
65%
Lysine
2 / 2 g
95%
Methionine
1 / 1 g
62%
Phenylalanine
1 / 2 g
49%
Threonine
1 / 1 g
91%
Tryptophan
0 / 0 g
87%
Valine
1 / 2 g
62%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
11 / 15 mg
70%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
2 / 2 mcg
78%
Folate
4 / 400 mcg
1%
Vitamin A
20 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
6 / 15 mcg
38%
Vitamin E
1 / 15 mg
5%
Vitamin K
37 / 105 mcg
36%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
9%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
264 / 700 mg
38%
Potassium
176 / 3k mg
6%
Selenium
65 / 55 mcg
117%
Sodium
354 / 2.3k mg
15%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
51 g
Caffeine
0 mg
Choline
25 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, tuna, light, canned in oil, drained solids. USDA Standard Reference, Legacy. Food ID 173708.
  2. 2.Fish, tuna, light, canned in oil, drained, salted. Canadian Nutrient File. Food ID 3207.
  3. 3.Fish, tuna, light, canned in oil, drained, unsalted. Canadian Nutrient File. Food ID 3214.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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