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Canned Tongol Tuna in Oil, Drained
Canned Tongol Tuna in Oil, Drained is a prepared seafood product made from the Tongol tuna species (*Thunnus tonggol*), recognized for its smaller size and lower mercury content compared to larger tuna varieties. The fish is cooked in vegetable oil during canning, then drained to reduce excess fat while retaining high protein density, offering a leaner option than undrained oil-packed tuna. Its tender, flaky texture and mild flavor suit cold dishes like salads and sandwiches, though sodium levels remain elevated due to preservation requirements.
Macro Impact
A 3 oz serving contains 168 calories, 25g protein, 0g carbs, and 7g fat.
Calorie Burn
How long would it take to burn off 168 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Canned Tongol Tuna in Water, Drained
Canned Albacore Tuna in Oil, Drained
Canned Light Tuna in Oil, Drained
Canned White Tuna in Oil, Drained
Canned Yellowfin Tuna in Oil, Drained
Canned Tuna, Drained
Canned Albacore Tuna in Water, Drained
Canned Light Tuna in Water, Drained
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
- 1.Fish, tuna, light, canned in oil, drained solids. USDA Standard Reference, Legacy. Food ID 173708.
- 2.Fish, tuna, light, canned in oil, without salt, drained solids. USDA Standard Reference, Legacy. Food ID 174227.
- 3.Fish, tuna, light, canned in oil, drained, salted. Canadian Nutrient File. Food ID 3207.
- 4.Fish, tuna, light, canned in oil, drained, unsalted. Canadian Nutrient File. Food ID 3214.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.