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Canned White Tuna in Oil, Drained

Canned White Tuna in Oil, Drained

EverydayCannedDrained

Canned white tuna in oil (drained) is a precooked seafood product consisting of albacore tuna preserved in vegetable or olive oil, with excess liquid removed before consumption. This preparation yields tender yet firm-textured fish with a mild flavor, offering high-quality protein (approximately 20g per 3oz serving) and moderate fat content compared to water-packed varieties. While draining reduces total calories and oil absorption, the fish retains more omega-3 fatty acids and moisture than completely dry-packed alternatives, making it a convenient shelf-stable option for salads, sandwiches, and protein-rich meal additions.

Macro Impact

A 3 oz serving contains 158 calories, 23g protein, 0g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 158 calories?
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37 min
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27 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories158
% Daily Value*
Total Fat7g
9%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat3g
Cholesterol26mg
9%
Sodium337mg
15%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein23g
Vitamin D68mcg
340%
Calcium3mg
0%
Iron0.6mg
3%
Potassium283mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
3 / 23 g
11%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
26 / 300 g
9%
Omega 3
0 / 5 g
8%
Omega 6
2 / 19 g
11%
Omega 9
3 g
Protein
Protein
23 / 80 g
28%
Amino Acids
Histidine
1 / 3 g
21%
Isoleucine
1 / 2 g
65%
Leucine
2 / 3 g
59%
Lysine
2 / 2 g
87%
Methionine
1 / 1 g
56%
Phenylalanine
1 / 2 g
44%
Threonine
1 / 1 g
83%
Tryptophan
0 / 0 g
80%
Valine
1 / 2 g
56%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
10 / 15 mg
66%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
28%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
78%
Folate
4 / 400 mcg
1%
Vitamin A
4 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
68 / 15 mcg
453%
Vitamin E
2 / 15 mg
13%
Vitamin K
6 / 105 mcg
6%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
12%
Iron
1 / 13 mg
4%
Magnesium
29 / 370 mg
8%
Manganese
0 / 2 mg
1%
Phosphorous
227 / 700 mg
32%
Potassium
283 / 3k mg
9%
Selenium
51 / 55 mcg
93%
Sodium
337 / 2.3k mg
15%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
54 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, tuna, white, canned in oil, without salt, drained solids. USDA Standard Reference, Legacy. Food ID 171987.
  2. 2.Fish, tuna, white, canned in oil, drained solids. USDA Standard Reference, Legacy. Food ID 175157.
  3. 3.Fish, tuna, white, canned with oil, drained, salted. Canadian Nutrient File. Food ID 3083.
  4. 4.Fish, tuna, white, canned with oil, drained, unsalted. Canadian Nutrient File. Food ID 3132.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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