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Canned White Tuna in Water, Drained
Canned white tuna in water, drained is a shelf-stable seafood product made from albacore tuna that has been cooked, preserved in water, and drained of excess liquid. This preparation yields a lean protein source with significantly less fat than oil-packed varieties, though it retains high levels of mercury compared to smaller fish. The drained tuna has a firm, flaky texture ideal for salads and sandwiches, offering a convenient way to incorporate protein into meals while requiring attention to portion sizes due to heavy metal content.
Macro Impact
A 3 oz serving contains 109 calories, 20g protein, 0g carbs, and 3g fat.
Calorie Burn
How long would it take to burn off 109 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Canned White Tuna in Oil, Drained
Canned Light Tuna in Water, Drained
Canned Albacore Tuna in Water, Drained
Canned Tuna, Drained
Canned Yellowfin Tuna in Water, Drained
Canned Tongol Tuna in Water, Drained
Canned Albacore Tuna, Drained
Canned Skipjack Tuna in Water, Drained
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
- 1.Fish, tuna, white, canned in water, without salt, drained solids. USDA Standard Reference, Legacy. Food ID 171988.
- 2.Fish, tuna, white, canned in water, drained solids. USDA Standard Reference, Legacy. Food ID 175158.
- 3.Fish, tuna, white, canned with water, drained, salted. Canadian Nutrient File. Food ID 3084.
- 4.Fish, tuna, white, canned with water, drained, unsalted. Canadian Nutrient File. Food ID 3133.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.