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Canned Yellowfin Tuna, Drained
Canned Yellowfin Tuna, Drained is a precooked seafood product made from yellowfin tuna that is cooked during canning and drained of its preserving liquid (typically water or oil). This process concentrates its high protein content while reducing fat and moisture, yielding a shelf-stable source of lean protein with notable omega-3 fatty acids EPA and DHA. Though nutritionally dense, yellowfin tuna contains moderate mercury levels, making portion control advisable for frequent consumers. The flaked meat is widely used in salads, sandwiches, and casseroles for its convenience and mild flavor.
Macro Impact
A 3 oz serving contains 167 calories, 23g protein, 0g carbs, and 8g fat.
Calorie Burn
How long would it take to burn off 167 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Canned Yellowfin Tuna in Water, Drained
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.