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Sailfish, Cooked
Cooked sailfish is a lean, saltwater fish known for its firm texture and mild, slightly sweet flavor. As a cooked fish, it provides a high-quality source of protein and omega-3 fatty acids, contributing to heart health. However, due to its position as a large predatory fish, cooked sailfish may contain higher levels of mercury, so moderation in consumption is advised, especially for pregnant women and young children.
Macro Impact
A 3 oz serving contains 145 calories, 20g protein, 0g carbs, and 7g fat.
Calorie Burn
How long would it take to burn off 145 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.