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Sailfish, Raw

Sailfish, Raw

EverydayRaw

Raw sailfish is a saltwater fish known for its elongated bill and impressive size. As a lean protein source, it provides a significant amount of omega-3 fatty acids, contributing to cardiovascular health. The flesh has a firm texture and a mild, slightly sweet flavor, making it suitable for sushi and sashimi; however, due to potential mercury levels and the risk of parasites, responsible sourcing and proper handling are crucial when consuming it raw.

Macro Impact

A 3 oz serving contains 132 calories, 20g protein, 0g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 132 calories?
Walking3.5 mph, moderate pace
31 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories132
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol60mg
20%
Sodium51mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D3mcg
17%
Calcium9mg
1%
Iron0.4mg
2%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
3 / 31 g
8%
Polyunsaturated
2 / 23 g
7%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
1 / 5 g
15%
Omega 6
0 / 19 g
1%
Omega 9
3 g
Protein
Protein
20 / 80 g
24%
Amino Acids
Histidine
0 / 3 g
14%
Isoleucine
1 / 2 g
54%
Leucine
1 / 3 g
44%
Lysine
2 / 2 g
64%
Methionine
1 / 1 g
43%
Phenylalanine
1 / 2 g
34%
Threonine
1 / 1 g
57%
Tryptophan
0 / 0 g
80%
Valine
1 / 2 g
41%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
3 / 15 mg
20%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
20%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
2 / 2 mcg
89%
Folate
4 / 400 mcg
1%
Vitamin A
5 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
3 / 15 mcg
23%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
0 / 13 mg
3%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
0%
Phosphorous
170 / 700 mg
24%
Potassium
255 / 3k mg
9%
Selenium
34 / 55 mcg
62%
Sodium
51 / 2.3k mg
2%
Zinc
0 / 10 mg
4%
Chromium
1 / 30 mcg
3%
Molybdenum
2 / 45 mcg
4%
Iodine
34 / 150 mcg
23%
Chlorine
43 / 2.3k mg
2%
Other
Ethyl Alcohol
0 g
Water
66 g
Caffeine
0 mg
Choline
68 mg
Taurine
21 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Hake, raw. Frida. Public Food Key 475.
  2. 2.Dab, raw. Frida. Public Food Key 546.
  3. 3.Perch, raw. Frida. Public Food Key 561.
  4. 4.Sole, raw. Frida. Public Food Key 595.
  5. 5.Pike, raw. Frida. Public Food Key 611.
  6. 6.Bream, raw. Frida. Public Food Key 639.
  7. 7.Charr, raw. Frida. Public Food Key 694.
  8. 8.Trout, raw. Frida. Public Food Key 713.
  9. 9.Tuna, raw. Frida. Public Food Key 904.
  10. 10.Eel, raw. Frida. Public Food Key 1248.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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