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Marlin, Raw

Marlin, Raw

EverydayRaw

Marlin is a large saltwater game fish prized for its firm, meaty texture and mild flavor reminiscent of swordfish or tuna. This lean protein source provides substantial omega-3 fatty acids and vitamin B12, though its position high in the food chain results in elevated mercury levels requiring mindful consumption. The dense, slightly fibrous raw flesh is often served as sashimi in Pacific cuisines or seared briefly to preserve moisture.

Macro Impact

A 3.9 oz serving contains 109 calories, 25g protein, 0g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 109 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size3.9 oz (110 g)
Amount per serving
Calories109
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol53mg
18%
Sodium77mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein25g
Vitamin D0.6mcg
3%
Calcium11mg
1%
Iron0.3mg
2%
Potassium429mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
53 / 300 g
18%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
25 / 80 g
31%
Amino Acids
Histidine
1 / 3 g
28%
Isoleucine
1 / 2 g
76%
Leucine
1 / 3 g
39%
Lysine
1 / 2 g
51%
Methionine
1 / 1 g
55%
Phenylalanine
1 / 2 g
50%
Threonine
1 / 1 g
92%
Tryptophan
0 / 0 g
104%
Valine
1 / 2 g
59%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
2 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
15 / 15 mg
99%
Pantothenic Acid, B5
1 / 5 mg
26%
Pyridoxine, B6
0 / 1 mg
25%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
2 / 2 mcg
69%
Folate
6 / 400 mcg
1%
Vitamin A
22 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
4%
Vitamin E
1 / 15 mg
4%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
0 / 13 mg
3%
Magnesium
33 / 370 mg
9%
Manganese
0 / 2 mg
1%
Phosphorous
220 / 700 mg
31%
Potassium
429 / 3k mg
14%
Selenium
40 / 55 mcg
72%
Sodium
77 / 2.3k mg
3%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
5%
Iodine
44 / 150 mcg
29%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
83 g
Caffeine
0 mg
Choline
88 mg
Taurine
44 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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