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Marlin Fillet, Raw

Marlin Fillet, Raw

EverydayRaw

Marlin fillet is a lean, dense cut from a large saltwater game fish known for its firm texture and mildly sweet flavor reminiscent of swordfish or tuna. This protein-rich seafood contains minimal fat but is notable for higher mercury levels compared to smaller fish species, requiring moderation in consumption. Its meaty structure holds up well to high-heat cooking methods like grilling or searing, though it’s often briefly marinated to enhance moisture retention.

Macro Impact

A 4 oz serving contains 113 calories, 26g protein, 0g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 113 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories113
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.1g
Cholesterol51mg
17%
Sodium57mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein26g
Vitamin D0.6mcg
3%
Calcium17mg
1%
Iron0.6mg
3%
Potassium442mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
51 / 300 g
17%
Omega 3
0 / 5 g
4%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
26 / 80 g
33%
Amino Acids
Histidine
1 / 3 g
26%
Isoleucine
1 / 2 g
75%
Leucine
2 / 3 g
62%
Lysine
2 / 2 g
86%
Methionine
1 / 1 g
57%
Phenylalanine
1 / 2 g
51%
Threonine
1 / 1 g
95%
Tryptophan
0 / 0 g
89%
Valine
1 / 2 g
60%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
2 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
6 / 15 mg
38%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
3 / 2 mcg
118%
Folate
5 / 400 mcg
1%
Vitamin A
11 / 800 mcg
1%
Vitamin C
1 / 83 mg
1%
Vitamin D
1 / 15 mcg
4%
Vitamin E
1 / 15 mg
8%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
4%
Magnesium
34 / 370 mg
9%
Manganese
0 / 2 mg
1%
Phosphorous
295 / 700 mg
42%
Potassium
442 / 3k mg
15%
Selenium
45 / 55 mcg
82%
Sodium
57 / 2.3k mg
2%
Zinc
1 / 10 mg
6%
Chromium
2 / 30 mcg
8%
Molybdenum
6 / 45 mcg
13%
Iodine
45 / 150 mcg
30%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
88 g
Caffeine
0 mg
Choline
79 mg
Taurine
45 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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