OpenNutrition

AboutDownload
Mahi Mahi Fillets, Raw

Mahi Mahi Fillets, Raw

EverydayRaw

Mahi mahi is a lean saltwater fish, also called dolphinfish, prized for its mild, slightly sweet flavor and firm, flaky texture when cooked. Raw fillets feature pinkish, translucent flesh that turns opaque white after cooking, with a lower mercury content compared to larger predatory fish like tuna or swordfish. This tropical species thrives in warm ocean waters and is commonly prepared grilled, baked, or pan-seared due to its sturdy structure that holds up well to high-heat methods.

Macro Impact

A 4 oz serving contains 102 calories, 23g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 102 calories?
Walking3.5 mph, moderate pace
24 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories102
% Daily Value*
Total Fat1g
1%
Saturated Fat0.3g
2%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.3g
Cholesterol85mg
28%
Sodium85mg
4%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein23g
Vitamin D2mcg
11%
Calcium17mg
1%
Iron0.3mg
2%
Potassium509mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
85 / 300 g
28%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
23 / 80 g
28%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
62%
Leucine
2 / 3 g
54%
Lysine
2 / 2 g
74%
Methionine
1 / 1 g
58%
Phenylalanine
1 / 2 g
44%
Threonine
1 / 1 g
66%
Tryptophan
0 / 0 g
93%
Valine
1 / 2 g
53%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
6 / 15 mg
41%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
33%
Folate
6 / 400 mcg
1%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
15%
Vitamin E
1 / 15 mg
4%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
6%
Iron
0 / 13 mg
3%
Magnesium
34 / 370 mg
9%
Manganese
0 / 2 mg
1%
Phosphorous
170 / 700 mg
24%
Potassium
509 / 3k mg
17%
Selenium
51 / 55 mcg
92%
Sodium
85 / 2.3k mg
4%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
6 / 45 mcg
13%
Iodine
40 / 150 mcg
26%
Chlorine
79 / 2.3k mg
3%
Other
Ethyl Alcohol
0 g
Water
89 g
Caffeine
0 mg
Choline
79 mg
Taurine
45 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC