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Smoked Marlin

Smoked Marlin

EverydayCooked

Smoked marlin is a prepared saltwater fish known for its dense, flaky texture and robust smoky flavor enhanced by traditional curing methods. This large game fish is low in fat yet rich in high-quality protein, but its position high on the food chain means moderate mercury levels warrant mindful consumption. The smoking process imparts a savory depth and slight sweetness, making it a popular choice for fish tacos, salads, or charcuterie-style platters, though its sodium content may vary based on preparation.

Macro Impact

A 3 oz serving contains 111 calories, 22g protein, 0g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 111 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories111
% Daily Value*
Total Fat2g
3%
Saturated Fat0.7g
3%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.9g
Cholesterol120mg
40%
Sodium680mg
30%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein22g
Vitamin D2mcg
11%
Calcium9mg
1%
Iron0.5mg
3%
Potassium298mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
2%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
120 / 300 g
40%
Omega 3
0 / 5 g
7%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
22 / 80 g
27%
Amino Acids
Histidine
1 / 3 g
16%
Isoleucine
1 / 2 g
59%
Leucine
2 / 3 g
51%
Lysine
2 / 2 g
84%
Methionine
1 / 1 g
42%
Phenylalanine
1 / 2 g
36%
Threonine
1 / 1 g
48%
Tryptophan
0 / 0 g
67%
Valine
1 / 2 g
52%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
5 / 15 mg
34%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
7 / 2 mcg
283%
Folate
4 / 400 mcg
1%
Vitamin A
17 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
14%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
4%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
170 / 700 mg
24%
Potassium
298 / 3k mg
10%
Selenium
51 / 55 mcg
93%
Sodium
680 / 2.3k mg
30%
Zinc
1 / 10 mg
9%
Chromium
1 / 30 mcg
3%
Molybdenum
0 / 45 mcg
0%
Iodine
26 / 150 mcg
17%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
47 mg
Taurine
43 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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