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Bluefish, Raw

Bluefish, Raw

EverydayRaw

Bluefish is a migratory saltwater fish prevalent in the North Atlantic and Mediterranean, prized for its high omega-3 fatty acid content and distinctive oily, robust flesh. The raw fish features dark, moist meat with a bold flavor that intensifies when cooked, though it contains moderate mercury levels requiring mindful consumption. While typically grilled or smoked to mellow its intensity, ultra-fresh specimens are occasionally served raw in coastal cuisines, offering a stronger taste profile than milder white fish like cod or flounder.

Macro Impact

A 3 oz serving contains 105 calories, 17g protein, 0g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 105 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories105
% Daily Value*
Total Fat4g
5%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat0.9g
Monounsaturated Fat2g
Cholesterol50mg
17%
Sodium51mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein17g
Vitamin D100mcg
501%
Calcium6mg
0%
Iron0.4mg
2%
Potassium316mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
50 / 300 g
17%
Omega 3
1 / 5 g
15%
Omega 6
0 / 19 g
0%
Omega 9
1 g
Protein
Protein
17 / 80 g
21%
Amino Acids
Histidine
1 / 3 g
16%
Isoleucine
1 / 2 g
49%
Leucine
1 / 3 g
45%
Lysine
2 / 2 g
66%
Methionine
1 / 1 g
42%
Phenylalanine
1 / 2 g
33%
Threonine
1 / 1 g
63%
Tryptophan
0 / 0 g
60%
Valine
1 / 2 g
43%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
5 / 15 mg
34%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
5 / 2 mcg
191%
Folate
2 / 400 mcg
0%
Vitamin A
102 / 800 mcg
13%
Vitamin C
0 / 83 mg
0%
Vitamin D
100 / 15 mcg
669%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
3%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
1%
Phosphorous
193 / 700 mg
28%
Potassium
316 / 3k mg
11%
Selenium
31 / 55 mcg
56%
Sodium
51 / 2.3k mg
2%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, bluefish, raw. USDA Standard Reference, Legacy. Food ID 171949.
  2. 2.Fish, bluefish, raw. Canadian Nutrient File. Food ID 2988.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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