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Bluefish, Frozen, Raw
Bluefish is a robust saltwater fish known for its dark, oily flesh and pronounced savory flavor, often compared to mackerel or tuna. Sold frozen to preserve freshness, its high omega-3 fatty acid and protein content is balanced by a higher fat percentage than lean white fish, making it nutrient-dense but calorie-rich. The firm texture softens slightly after freezing, though it remains ideal for grilling or smoking, where its bold flavor pairs well with acidic marinades to counterbalance its richness. Consumers should note its moderate mercury levels, which warrant mindful portioning.
Macro Impact
A 4 oz serving contains 140 calories, 23g protein, 0g carbs, and 5g fat.
Calorie Burn
How long would it take to burn off 140 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Bluefish, Raw
Bluefish Fillet, Raw
Bluefish Steaks
Bluefin Tuna, Raw
Blueberries, Frozen
Atlantic Salmon, Frozen
Smoked Bluefish
Bluefin Tuna, Cooked
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.