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Bluefin Tuna, Raw

Bluefin Tuna, Raw

EverydayRaw

Bluefin tuna is a large, migratory oceanic fish prized for its rich flavor and distinctive marbled fat content, which gives raw preparations a buttery texture and high concentration of omega-3 fatty acids. This sushi-grade fish is typically served raw as sashimi or in premium nigiri, though its high mercury levels warrant moderated consumption. Overfishing has made wild bluefin populations vulnerable, with most commercial catches originating from the Atlantic and Pacific Oceans.

Macro Impact

A 4 oz serving contains 163 calories, 26g protein, 0g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 163 calories?
Walking3.5 mph, moderate pace
38 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories163
% Daily Value*
Total Fat6g
7%
Saturated Fat1g
7%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol43mg
14%
Sodium44mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein26g
Vitamin D6mcg
32%
Calcium9mg
1%
Iron1mg
6%
Potassium285mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
7%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
2 / 23 g
7%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
43 / 300 g
14%
Omega 3
1 / 5 g
31%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
26 / 80 g
33%
Amino Acids
Histidine
1 / 3 g
25%
Isoleucine
1 / 2 g
77%
Leucine
2 / 3 g
69%
Lysine
2 / 2 g
102%
Methionine
1 / 1 g
65%
Phenylalanine
1 / 2 g
52%
Threonine
1 / 1 g
97%
Tryptophan
0 / 0 g
93%
Valine
1 / 2 g
66%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
24%
Riboflavin, B2
0 / 1 mg
24%
Niacin, B3
10 / 15 mg
65%
Pantothenic Acid, B5
1 / 5 mg
24%
Pyridoxine, B6
1 / 1 mg
40%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
11 / 2 mcg
444%
Folate
2 / 400 mcg
1%
Vitamin A
740 / 800 mcg
93%
Vitamin C
0 / 83 mg
0%
Vitamin D
6 / 15 mcg
43%
Vitamin E
1 / 15 mg
8%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
11%
Iron
1 / 13 mg
9%
Magnesium
57 / 370 mg
15%
Manganese
0 / 2 mg
1%
Phosphorous
287 / 700 mg
41%
Potassium
285 / 3k mg
9%
Selenium
41 / 55 mcg
75%
Sodium
44 / 2.3k mg
2%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
77 g
Caffeine
0 mg
Choline
73 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, tuna, fresh, bluefin, raw. USDA Standard Reference, Legacy. Food ID 173706.
  2. 2.Fish, tuna, bluefin, fresh, raw. Canadian Nutrient File. Food ID 3079.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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