OpenNutrition

AboutDownload
Tuna Steak, Raw

Tuna Steak, Raw

EverydayRaw

Tuna steak is a thick, meaty cut from large ocean-going fish like yellowfin or bluefin tuna, prized for its high protein content and rich omega-3 fatty acids. Unlike fattier fish such as salmon, raw tuna maintains a lean texture with deep red flesh that transitions to pale pink when cooked. Typically seared briefly to preserve its tender interior, this versatile seafood choice offers a substantial yet low-fat protein source ideal for heart-healthy diets.

Macro Impact

A 4 oz serving contains 124 calories, 28g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 124 calories?
Walking3.5 mph, moderate pace
29 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories124
% Daily Value*
Total Fat0.6g
1%
Saturated Fat0.2g
1%
Trans Fat0.0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.1g
Cholesterol44mg
15%
Sodium51mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein28g
Vitamin D2mcg
10%
Calcium5mg
0%
Iron0.9mg
5%
Potassium500mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
44 / 300 g
15%
Omega 3
0 / 5 g
6%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
28 / 80 g
35%
Amino Acids
Histidine
1 / 3 g
25%
Isoleucine
1 / 2 g
77%
Leucine
2 / 3 g
70%
Lysine
2 / 2 g
102%
Methionine
1 / 1 g
66%
Phenylalanine
1 / 2 g
52%
Threonine
1 / 1 g
98%
Tryptophan
0 / 0 g
94%
Valine
1 / 2 g
66%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
21 / 15 mg
140%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
1 / 1 mg
81%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
98%
Folate
2 / 400 mcg
1%
Vitamin A
20 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
13%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
5 / 1k mg
0%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
7%
Magnesium
40 / 370 mg
11%
Manganese
0 / 2 mg
1%
Phosphorous
315 / 700 mg
45%
Potassium
500 / 3k mg
17%
Selenium
103 / 55 mcg
187%
Sodium
51 / 2.3k mg
2%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
84 g
Caffeine
0 mg
Choline
74 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, tuna, fresh, bluefin, raw. USDA Standard Reference, Legacy. Food ID 173706.
  2. 2.Fish, tuna, fresh, yellowfin, raw. USDA Standard Reference, Legacy. Food ID 175159.
  3. 3.Fish, tuna, bluefin, fresh, raw. Canadian Nutrient File. Food ID 3079.
  4. 4.Fish, tuna, yellowfin, fresh, raw. Canadian Nutrient File. Food ID 3085.
  5. 5.Tuna, raw. Frida. Public Food Key 904.
  6. 6.Tuna, yellowfin, raw. Frida. Public Food Key 1653.
  7. 7.Tuna, yellowfin, flesh, raw. Australian Nutrient Database. Public Food Key F009303.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC