OpenNutrition

AboutDownload
Skipjack Tuna, Raw

Skipjack Tuna, Raw

EverydayRaw

Skipjack tuna is a small, fast-growing tuna species found in tropical and subtropical oceans worldwide. This lean fish provides high-quality protein with minimal fat content, while offering notable amounts of heart-healthy omega-3 fatty acids. Though frequently used raw in sushi and poke bowls due to its firm texture and mild flavor, it's also the primary tuna variety used in canned products. Skipjack contains lower mercury levels compared to larger tuna species, making it a more sustainable choice for regular consumption.

Macro Impact

A 4 oz serving contains 117 calories, 25g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 117 calories?
Walking3.5 mph, moderate pace
27 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories117
% Daily Value*
Total Fat1g
1%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.2g
Cholesterol53mg
18%
Sodium42mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein25g
Vitamin D0mcg
0%
Calcium33mg
3%
Iron1mg
8%
Potassium462mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
53 / 300 g
18%
Omega 3
0 / 5 g
7%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
25 / 80 g
31%
Amino Acids
Histidine
1 / 3 g
24%
Isoleucine
1 / 2 g
72%
Leucine
2 / 3 g
65%
Lysine
2 / 2 g
96%
Methionine
1 / 1 g
62%
Phenylalanine
1 / 2 g
49%
Threonine
1 / 1 g
92%
Tryptophan
0 / 0 g
88%
Valine
1 / 2 g
62%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
18 / 15 mg
116%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
1 / 1 mg
74%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
90%
Folate
10 / 400 mcg
3%
Vitamin A
18 / 800 mcg
2%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
33 / 1k mg
3%
Copper
0 / 1 mg
11%
Iron
1 / 13 mg
11%
Magnesium
39 / 370 mg
10%
Manganese
0 / 2 mg
1%
Phosphorous
252 / 700 mg
36%
Potassium
462 / 3k mg
15%
Selenium
41 / 55 mcg
75%
Sodium
42 / 2.3k mg
2%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
80 g
Caffeine
0 mg
Choline
68 mg
Taurine
57 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, tuna, fresh, skipjack, raw. USDA Standard Reference, Legacy. Food ID 175156.
  2. 2.Fish, tuna, skipjack (aku), fresh, raw. Canadian Nutrient File. Food ID 3082.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC