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Yellowfin Tuna, Raw

Yellowfin Tuna, Raw

EverydayRaw

Yellowfin tuna is a highly prized saltwater fish known for its firm, ruby-red flesh and mild flavor that distinguishes it from richer, fattier tuna varieties. This lean protein source is exceptionally low in saturated fat while providing substantial omega-3 fatty acids and essential minerals like selenium. Frequently served raw in sushi and poke bowls, fresh yellowfin requires careful handling and sourcing due to potential mercury content, though it remains safer for occasional raw consumption than larger tuna species when properly prepared.

Macro Impact

A 3 oz serving contains 93 calories, 21g protein, 0g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 93 calories?
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22 min
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16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories93
% Daily Value*
Total Fat0.4g
1%
Saturated Fat0.1g
1%
Trans Fat0.0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol33mg
11%
Sodium38mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein21g
Vitamin D2mcg
9%
Calcium3mg
0%
Iron0.7mg
4%
Potassium370mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
33 / 300 g
11%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
21 / 80 g
26%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
58%
Leucine
2 / 3 g
52%
Lysine
2 / 2 g
77%
Methionine
1 / 1 g
49%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
73%
Tryptophan
0 / 0 g
70%
Valine
1 / 2 g
50%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
16 / 15 mg
105%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
1 / 1 mg
61%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
2 / 2 mcg
74%
Folate
2 / 400 mcg
0%
Vitamin A
15 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
12%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
5%
Magnesium
33 / 370 mg
9%
Manganese
0 / 2 mg
0%
Phosphorous
213 / 700 mg
30%
Potassium
370 / 3k mg
12%
Selenium
77 / 55 mcg
140%
Sodium
38 / 2.3k mg
2%
Zinc
0 / 10 mg
3%
Chromium
4 / 30 mcg
13%
Molybdenum
0 / 45 mcg
0%
Iodine
17 / 150 mcg
11%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
63 g
Caffeine
0 mg
Choline
55 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, tuna, fresh, yellowfin, raw. USDA Standard Reference, Legacy. Food ID 175159.
  2. 2.Fish, tuna, yellowfin, fresh, raw. Canadian Nutrient File. Food ID 3085.
  3. 3.Tuna, yellowfin, raw. Frida. Public Food Key 1653.
  4. 4.Tuna, yellowfin, flesh, raw. Australian Nutrient Database. Public Food Key F009303.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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