
Yellowtail, Whole, Raw
Yellowtail is a Pacific saltwater fish prized for its firm texture and rich, buttery flavor in raw preparations. This migratory species provides high-quality protein and omega-3 fatty acids while being naturally low in saturated fat. Commonly served as sashimi or crudo, whole yellowtail requires careful handling to maintain freshness when consumed raw. While offering cardiovascular benefits, it contains moderate mercury levels that warrant mindful consumption frequency.
Macro Impact
A 3 oz serving contains 124 calories, 20g protein, 0g carbs, and 4g fat.
Calorie Burn
How long would it take to burn off 124 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods

Yellowtail Steak, Raw

Yellowtail Loin, Raw

Yellowtail Sashimi

Yellowtail Fillet with Skin, Raw

Skinless Yellowtail Fillet

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Yellowfin Tuna Steak, Raw, Frozen

Yellowfin Tuna, Cooked
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.