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Skinless Yellowtail Fillet

Skinless Yellowtail Fillet

EverydayRaw

Skinless yellowtail fillet is a lean saltwater fish cut from species in the amberjack family, prized for its firm texture and mild, slightly sweet flavor. This protein-rich seafood contains significant omega-3 fatty acids while being lower in fat than salmon, making it popular in both raw preparations like sashimi and cooked applications such as grilling. The removal of the skin reduces saturated fat content while preserving its high vitamin D and selenium levels.

Macro Impact

A 3 oz serving contains 124 calories, 20g protein, 0g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 124 calories?
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11 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories124
% Daily Value*
Total Fat4g
6%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol47mg
16%
Sodium33mg
1%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D3mcg
13%
Calcium10mg
1%
Iron0.4mg
2%
Potassium667mg
14%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
6%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
6%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
47 / 300 g
16%
Omega 3
0 / 5 g
7%
Omega 6
0 / 19 g
0%
Omega 9
1 g
Protein
Protein
20 / 80 g
24%
Amino Acids
Histidine
1 / 3 g
20%
Isoleucine
1 / 2 g
54%
Leucine
1 / 3 g
45%
Lysine
2 / 2 g
65%
Methionine
0 / 1 g
39%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
65%
Tryptophan
0 / 0 g
62%
Valine
1 / 2 g
45%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
5 / 15 mg
34%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
2 / 2 mcg
71%
Folate
6 / 400 mcg
1%
Vitamin A
21 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
3 / 15 mcg
17%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
3%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
0%
Phosphorous
179 / 700 mg
26%
Potassium
667 / 3k mg
22%
Selenium
58 / 55 mcg
105%
Sodium
33 / 2.3k mg
1%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
26 / 150 mcg
17%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
62 g
Caffeine
0 mg
Choline
60 mg
Taurine
34 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, yellowtail, mixed species, raw. USDA Standard Reference, Legacy. Food ID 175163.
  2. 2.Fish, yellowtail, mixed species, raw. Canadian Nutrient File. Food ID 3092.
  3. 3.Kingfish, yellowtail, aquacultured, fillet, with skin, raw. Australian Nutrient Database. Public Food Key F004811.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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