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Yellowtail Loin, Raw

Yellowtail Loin, Raw

EverydayRaw

Yellowtail loin is a premium cut from the back of the hamachi (Japanese amberjack) fish, prized for its rich, buttery flavor and firm texture. This high-quality fish is particularly rich in omega-3 fatty acids and protein, while maintaining a clean, mild taste that makes it ideal for sashimi and sushi preparations. The raw flesh typically displays a translucent pink to white coloration, with fresh specimens exhibiting a glossy appearance and firm, resilient texture.

Macro Impact

A 4 oz serving contains 165 calories, 26g protein, 0g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 165 calories?
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38 min
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28 min
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21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories165
% Daily Value*
Total Fat6g
8%
Saturated Fat1g
7%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol62mg
21%
Sodium44mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein26g
Vitamin D0.6mcg
3%
Calcium26mg
2%
Iron0.6mg
3%
Potassium475mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
2 / 23 g
7%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
62 / 300 g
21%
Omega 3
1 / 5 g
22%
Omega 6
1 / 19 g
3%
Omega 9
2 g
Protein
Protein
26 / 80 g
33%
Amino Acids
Histidine
1 / 3 g
25%
Isoleucine
1 / 2 g
76%
Leucine
2 / 3 g
69%
Lysine
2 / 2 g
101%
Methionine
1 / 1 g
65%
Phenylalanine
1 / 2 g
51%
Threonine
1 / 1 g
96%
Tryptophan
0 / 0 g
92%
Valine
1 / 2 g
65%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
14%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
8 / 15 mg
51%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
0 / 1 mg
14%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
61%
Folate
5 / 400 mcg
1%
Vitamin A
33 / 800 mcg
4%
Vitamin C
3 / 83 mg
4%
Vitamin D
1 / 15 mcg
4%
Vitamin E
1 / 15 mg
4%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
26 / 1k mg
3%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
4%
Magnesium
34 / 370 mg
9%
Manganese
0 / 2 mg
1%
Phosphorous
177 / 700 mg
25%
Potassium
475 / 3k mg
16%
Selenium
41 / 55 mcg
75%
Sodium
44 / 2.3k mg
2%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
40 / 150 mcg
26%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
84 g
Caffeine
0 mg
Choline
68 mg
Taurine
45 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, yellowtail, mixed species, raw. USDA Standard Reference, Legacy. Food ID 175163.
  2. 2.Fish, yellowtail, mixed species, raw. Canadian Nutrient File. Food ID 3092.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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