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Yellowfin Croaker, Raw

Yellowfin Croaker, Raw

EverydayRaw

Yellowfin croaker is a mild-flavored marine fish characterized by its silvery body and distinctive yellow fins. This lean fish is particularly valued for its tender, flaky white flesh that provides an excellent source of high-quality protein and heart-healthy omega-3 fatty acids. Popular in both Asian and Western cuisines, yellowfin croaker is commonly found fresh in coastal markets and is well-suited for grilling, pan-frying, or steaming.

Macro Impact

A 3 oz serving contains 88 calories, 15g protein, 0g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 88 calories?
Walking3.5 mph, moderate pace
21 min
YogaModerate effort, gentle pace
15 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories88
% Daily Value*
Total Fat3g
3%
Saturated Fat0.9g
5%
Trans Fat0g
Polyunsaturated Fat0.9g
Monounsaturated Fat0.8g
Cholesterol52mg
17%
Sodium48mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein15g
Vitamin D0.8mcg
4%
Calcium17mg
1%
Iron0.4mg
2%
Potassium293mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
52 / 300 g
17%
Omega 3
0 / 5 g
5%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
15 / 80 g
19%
Amino Acids
Histidine
1 / 3 g
20%
Isoleucine
1 / 2 g
48%
Leucine
1 / 3 g
42%
Lysine
1 / 2 g
61%
Methionine
0 / 1 g
39%
Phenylalanine
1 / 2 g
38%
Threonine
1 / 1 g
57%
Tryptophan
0 / 0 g
43%
Valine
1 / 2 g
40%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
0 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
3 / 15 mg
23%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
20%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
2 / 2 mcg
89%
Folate
9 / 400 mcg
2%
Vitamin A
17 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
6%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
9%
Iron
0 / 13 mg
3%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
0%
Phosphorous
179 / 700 mg
26%
Potassium
293 / 3k mg
10%
Selenium
31 / 55 mcg
56%
Sodium
48 / 2.3k mg
2%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
26 / 150 mcg
17%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
64 g
Caffeine
0 mg
Choline
51 mg
Taurine
34 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, croaker, Atlantic, raw. USDA Standard Reference, Legacy. Food ID 174192.
  2. 2.Fish, croaker, atlantic, raw. Canadian Nutrient File. Food ID 3000.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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