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Atlantic Croaker, Cooked

Atlantic Croaker, Cooked

EverydayCooked

Atlantic croaker is a lean saltwater fish named for the distinctive croaking sound it produces. This mild-flavored fish becomes tender and flaky when cooked, with common preparations including baking, pan-searing, or grilling. A 3-ounce serving provides high-quality protein with minimal fat, along with notable amounts of vitamin B12 and selenium, while containing lower mercury levels compared to larger predatory fish species.

Macro Impact

A 3 oz serving contains 192 calories, 16g protein, 7g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 192 calories?
Walking3.5 mph, moderate pace
45 min
YogaModerate effort, gentle pace
33 min
SwimmingModerate effort, freestyle
25 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size3 oz (87 g)
Amount per serving
Calories192
% Daily Value*
Total Fat11g
14%
Saturated Fat3g
15%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat5g
Cholesterol73mg
24%
Sodium303mg
13%
Total Carbohydrate7g
2%
Dietary Fiber0.3g
1%
Total Sugars1g
Includes Added Sugars0g
0%
Protein16g
Vitamin D0.5mcg
3%
Calcium17mg
1%
Iron0.7mg
4%
Potassium296mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
7 / 275 g
2%
Fiber
0 / 28 g
1%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
5 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
3 / 23 g
11%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
73 / 300 g
24%
Omega 3
0 / 5 g
4%
Omega 6
0 / 19 g
0%
Omega 9
5 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
1 / 3 g
18%
Isoleucine
1 / 2 g
48%
Leucine
1 / 3 g
42%
Lysine
1 / 2 g
57%
Methionine
1 / 1 g
45%
Phenylalanine
1 / 2 g
34%
Threonine
1 / 1 g
51%
Tryptophan
0 / 0 g
58%
Valine
1 / 2 g
37%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
4 / 15 mg
26%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
27%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
2 / 2 mcg
76%
Folate
4 / 400 mcg
1%
Vitamin A
9 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
3%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
6%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
189 / 700 mg
27%
Potassium
296 / 3k mg
10%
Selenium
34 / 55 mcg
62%
Sodium
303 / 2.3k mg
13%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
3%
Molybdenum
0 / 45 mcg
0%
Iodine
35 / 150 mcg
23%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
52 g
Caffeine
0 mg
Choline
61 mg
Taurine
35 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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