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Atlantic Salmon, Cooked

Atlantic Salmon, Cooked

EverydayCooked

Cooked Atlantic salmon is a nutrient-rich fish celebrated for its high omega-3 fatty acid and protein content. Cooking enhances the digestibility of the salmon while preserving its delicate flavor and flaky texture. This popular fish offers a substantial source of essential nutrients that support cardiovascular health and overall well-being.

Macro Impact

A 3 oz serving contains 175 calories, 19g protein, 0g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 175 calories?
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41 min
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30 min
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22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories175
% Daily Value*
Total Fat11g
14%
Saturated Fat2g
10%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat4g
Cholesterol54mg
18%
Sodium52mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein19g
Vitamin D11mcg
56%
Calcium13mg
1%
Iron0.3mg
2%
Potassium326mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
4 / 31 g
11%
Polyunsaturated
4 / 23 g
17%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
54 / 300 g
18%
Omega 3
2 / 5 g
47%
Omega 6
2 / 19 g
9%
Omega 9
2 g
Protein
Protein
19 / 80 g
23%
Amino Acids
Histidine
1 / 3 g
18%
Isoleucine
1 / 2 g
55%
Leucine
2 / 3 g
49%
Lysine
2 / 2 g
72%
Methionine
1 / 1 g
47%
Phenylalanine
1 / 2 g
37%
Threonine
1 / 1 g
69%
Tryptophan
0 / 0 g
66%
Valine
1 / 2 g
47%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
25%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
7 / 15 mg
46%
Pantothenic Acid, B5
1 / 5 mg
25%
Pyridoxine, B6
1 / 1 mg
42%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
2 / 2 mcg
99%
Folate
29 / 400 mcg
7%
Vitamin A
59 / 800 mcg
7%
Vitamin C
3 / 83 mg
4%
Vitamin D
11 / 15 mcg
74%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
2%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
214 / 700 mg
31%
Potassium
326 / 3k mg
11%
Selenium
35 / 55 mcg
64%
Sodium
52 / 2.3k mg
2%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
55 g
Caffeine
0 mg
Choline
77 mg
Taurine
26 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, salmon, Atlantic, wild, cooked, dry heat. USDA Standard Reference, Legacy. Food ID 171998.
  2. 2.Fish, salmon, Atlantic, farmed, cooked, dry heat. USDA Standard Reference, Legacy. Food ID 175168.
  3. 3.Fish, salmon, atlantic, wild, baked or broiled. Canadian Nutrient File. Food ID 3156.
  4. 4.Fish, salmon, atlantic, farmed, baked or broiled. Canadian Nutrient File. Food ID 3183.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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