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Sockeye Salmon, Cooked

Sockeye Salmon, Cooked

EverydayCooked

Cooked sockeye salmon is a flavorful and nutritious oily fish distinguished by its vibrant red-orange flesh. This color comes from its diet rich in krill and other crustaceans. Sockeye salmon is an excellent source of omega-3 fatty acids, known for their heart-health benefits, and offers a richer, more pronounced salmon flavor compared to other varieties.

Macro Impact

A 3 oz serving contains 133 calories, 23g protein, 0g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 133 calories?
Walking3.5 mph, moderate pace
31 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories133
% Daily Value*
Total Fat5g
6%
Saturated Fat0.8g
4%
Trans Fat0.0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol52mg
17%
Sodium78mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein23g
Vitamin D14mcg
71%
Calcium9mg
1%
Iron0.4mg
2%
Potassium371mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
52 / 300 g
17%
Omega 3
1 / 5 g
18%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
23 / 80 g
28%
Amino Acids
Histidine
1 / 3 g
24%
Isoleucine
1 / 2 g
65%
Leucine
2 / 3 g
52%
Lysine
2 / 2 g
77%
Methionine
1 / 1 g
43%
Phenylalanine
1 / 2 g
41%
Threonine
1 / 1 g
74%
Tryptophan
0 / 0 g
83%
Valine
1 / 2 g
53%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
3 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
9 / 15 mg
57%
Pantothenic Acid, B5
1 / 5 mg
22%
Pyridoxine, B6
1 / 1 mg
54%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
4 / 2 mcg
158%
Folate
6 / 400 mcg
1%
Vitamin A
49 / 800 mcg
6%
Vitamin C
0 / 83 mg
0%
Vitamin D
14 / 15 mcg
95%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
7%
Iron
0 / 13 mg
3%
Magnesium
31 / 370 mg
8%
Manganese
0 / 2 mg
1%
Phosphorous
259 / 700 mg
37%
Potassium
371 / 3k mg
12%
Selenium
30 / 55 mcg
55%
Sodium
78 / 2.3k mg
3%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
57 g
Caffeine
0 mg
Choline
96 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Fish, salmon, sockeye, cooked, dry heat. USDA Standard Reference, Legacy. Food ID 173692.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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