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Canned Sockeye Salmon

Canned Sockeye Salmon

EverydayCannedDrained

Canned sockeye salmon is a nutrient-dense preserved fish featuring the distinctively deep red-orange flesh of wild-caught Pacific salmon. This format retains the fish's high omega-3 fatty acid content and provides edible, calcium-rich bones softened through the canning process. Compared to other canned salmon varieties, sockeye offers a firmer texture and richer flavor profile while maintaining the convenience of shelf-stable, ready-to-use protein.

Macro Impact

A 3 oz serving contains 142 calories, 20g protein, 0g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 142 calories?
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33 min
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24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories142
% Daily Value*
Total Fat6g
8%
Saturated Fat1g
6%
Trans Fat0.0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol67mg
22%
Sodium347mg
15%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D18mcg
89%
Calcium197mg
15%
Iron0.6mg
3%
Potassium267mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
2 / 23 g
6%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
67 / 300 g
22%
Omega 3
2 / 5 g
38%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
20 / 80 g
25%
Amino Acids
Histidine
1 / 3 g
18%
Isoleucine
1 / 2 g
61%
Leucine
2 / 3 g
50%
Lysine
2 / 2 g
73%
Methionine
1 / 1 g
50%
Phenylalanine
1 / 2 g
43%
Threonine
1 / 1 g
91%
Tryptophan
0 / 0 g
76%
Valine
1 / 2 g
54%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
7 / 15 mg
43%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
8 / 30 mcg
27%
Cobalamin, B12
5 / 2 mcg
195%
Folate
3 / 400 mcg
1%
Vitamin A
47 / 800 mcg
6%
Vitamin C
0 / 83 mg
0%
Vitamin D
18 / 15 mcg
119%
Vitamin E
2 / 15 mg
12%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
197 / 1k mg
20%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
4%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
287 / 700 mg
41%
Potassium
267 / 3k mg
9%
Selenium
29 / 55 mcg
53%
Sodium
347 / 2.3k mg
15%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
58 g
Caffeine
0 mg
Choline
70 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, salmon, sockeye, canned, drained solids. USDA Standard Reference, Legacy. Food ID 173693.
  2. 2.Fish, salmon, sockeye (red), canned, drained solids, salted. Canadian Nutrient File. Food ID 3223.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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