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Sockeye Salmon, Raw

Sockeye Salmon, Raw

EverydayRaw

Sockeye salmon is a wild-caught Pacific fish distinguished by its deep red flesh and firm texture, a result of its astaxanthin-rich krill and plankton diet. This nutrient-dense fish delivers significantly higher omega-3 fatty acids than most farmed salmon varieties, along with 23g of protein per 3-ounce serving and natural vitamin D. While often grilled or baked, its premium raw form requires strict freshness standards for safe consumption in sushi or ceviche.

Macro Impact

A 3 oz serving contains 118 calories, 19g protein, 0g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 118 calories?
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27 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories118
% Daily Value*
Total Fat5g
6%
Saturated Fat0.8g
4%
Trans Fat0.0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol48mg
16%
Sodium65mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein19g
Vitamin D12mcg
60%
Calcium9mg
1%
Iron0.4mg
2%
Potassium298mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
48 / 300 g
16%
Omega 3
1 / 5 g
20%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
19 / 80 g
23%
Amino Acids
Histidine
0 / 3 g
16%
Isoleucine
1 / 2 g
55%
Leucine
1 / 3 g
48%
Lysine
2 / 2 g
74%
Methionine
1 / 1 g
49%
Phenylalanine
1 / 2 g
37%
Threonine
1 / 1 g
71%
Tryptophan
0 / 0 g
72%
Valine
1 / 2 g
49%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
14%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
7 / 15 mg
47%
Pantothenic Acid, B5
1 / 5 mg
19%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
5 / 2 mcg
209%
Folate
7 / 400 mcg
2%
Vitamin A
46 / 800 mcg
6%
Vitamin C
0 / 83 mg
0%
Vitamin D
12 / 15 mcg
80%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
0 / 13 mg
3%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
210 / 700 mg
30%
Potassium
298 / 3k mg
10%
Selenium
26 / 55 mcg
46%
Sodium
65 / 2.3k mg
3%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
16 / 150 mcg
10%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
61 g
Caffeine
0 mg
Choline
80 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, salmon, sockeye, wild caught, raw. USDA Foundational Foods. FDC ID 2684440.
  2. 2.Fish, salmon, sockeye (red), raw (Alaska Native). USDA Standard Reference, Legacy. Food ID 168045.
  3. 3.Fish, salmon, sockeye, raw. USDA Standard Reference, Legacy. Food ID 173691.
  4. 4.Fish, salmon, sockeye (red), raw. Canadian Nutrient File. Food ID 3052.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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