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Chinook (Pacific) Salmon, Raw

Chinook (Pacific) Salmon, Raw

EverydayRaw

Chinook salmon, also called King salmon, is a premium Pacific fish known for its high omega-3 fatty acid content and rich, buttery texture. This wild-caught variety contains significantly more fat than other salmon species, giving its raw flesh a vibrant orange-red color and velvety consistency ideal for sushi-grade preparations. While often served raw in sashimi, it remains equally valued for grilling or baking due to its robust flavor profile and heart-healthy nutritional properties.

Macro Impact

A 4 oz serving contains 203 calories, 23g protein, 0g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 203 calories?
Walking3.5 mph, moderate pace
47 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories203
% Daily Value*
Total Fat12g
15%
Saturated Fat4g
18%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat5g
Cholesterol57mg
19%
Sodium53mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein23g
Vitamin D12mcg
60%
Calcium29mg
2%
Iron0.3mg
2%
Potassium447mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
3 / 23 g
14%
Saturated
4 / 23 g
15%
Trans
0 g
Cholesterol
57 / 300 g
19%
Omega 3
3 / 5 g
56%
Omega 6
0 / 19 g
2%
Omega 9
5 g
Protein
Protein
23 / 80 g
28%
Amino Acids
Histidine
1 / 3 g
22%
Isoleucine
1 / 2 g
66%
Leucine
2 / 3 g
60%
Lysine
2 / 2 g
88%
Methionine
1 / 1 g
57%
Phenylalanine
1 / 2 g
45%
Threonine
1 / 1 g
84%
Tryptophan
0 / 0 g
80%
Valine
1 / 2 g
57%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
10 / 15 mg
64%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
61%
Folate
34 / 400 mcg
9%
Vitamin A
154 / 800 mcg
19%
Vitamin C
5 / 83 mg
5%
Vitamin D
12 / 15 mcg
80%
Vitamin E
1 / 15 mg
9%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
30 / 1k mg
3%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
2%
Magnesium
108 / 370 mg
29%
Manganese
0 / 2 mg
1%
Phosphorous
328 / 700 mg
47%
Potassium
447 / 3k mg
15%
Selenium
41 / 55 mcg
75%
Sodium
53 / 2.3k mg
2%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
81 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, salmon, king (chinook), raw (Alaska Native). USDA Standard Reference, Legacy. Food ID 168047.
  2. 2.Fish, salmon, chinook, raw. USDA Standard Reference, Legacy. Food ID 173688.
  3. 3.Fish, salmon, chinook (spring), raw. Canadian Nutrient File. Food ID 3051.
  4. 4.Salmon, Pacific King, fillet, skinless, raw. Australian Nutrient Database. Public Food Key F007849.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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