OpenNutrition

AboutDownload
Atlantic Salmon, Raw

Atlantic Salmon, Raw

EverydayRaw

Atlantic salmon is a cold-water fish species native to the northern Atlantic Ocean, prized for its high content of heart-healthy omega-3 fatty acids and premium protein. The raw flesh displays a characteristic vibrant orange-pink color from natural carotenoids and maintains a firm, smooth texture ideal for sushi and sashimi preparations. This fatty fish provides all essential amino acids as a complete protein source, with wild-caught varieties typically offering leaner profiles than farmed counterparts. As a popular choice for both raw and lightly cooked applications, it requires proper refrigeration to maintain food safety in its uncooked state.

Macro Impact

A 4 oz serving contains 236 calories, 23g protein, 0g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 236 calories?
Walking3.5 mph, moderate pace
55 min
YogaModerate effort, gentle pace
40 min
SwimmingModerate effort, freestyle
30 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
27 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories236
% Daily Value*
Total Fat15g
19%
Saturated Fat3g
17%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat4g
Cholesterol62mg
21%
Sodium62mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein23g
Vitamin D10mcg
51%
Calcium10mg
1%
Iron0.3mg
2%
Potassium415mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
4 / 31 g
14%
Polyunsaturated
4 / 23 g
19%
Saturated
3 / 23 g
15%
Trans
0 g
Cholesterol
62 / 300 g
21%
Omega 3
3 / 5 g
60%
Omega 6
1 / 19 g
6%
Omega 9
3 g
Protein
Protein
23 / 80 g
29%
Amino Acids
Histidine
1 / 3 g
18%
Isoleucine
1 / 2 g
69%
Leucine
2 / 3 g
58%
Lysine
2 / 2 g
86%
Methionine
1 / 1 g
58%
Phenylalanine
1 / 2 g
46%
Threonine
1 / 1 g
83%
Tryptophan
0 / 0 g
74%
Valine
1 / 2 g
61%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
21%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
9 / 15 mg
60%
Pantothenic Acid, B5
2 / 5 mg
29%
Pyridoxine, B6
1 / 1 mg
56%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
5 / 2 mcg
194%
Folate
30 / 400 mcg
7%
Vitamin A
66 / 800 mcg
8%
Vitamin C
4 / 83 mg
5%
Vitamin D
10 / 15 mcg
68%
Vitamin E
4 / 15 mg
26%
Vitamin K
6 / 105 mcg
5%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
3%
Magnesium
31 / 370 mg
8%
Manganese
0 / 2 mg
1%
Phosphorous
261 / 700 mg
37%
Potassium
415 / 3k mg
14%
Selenium
25 / 55 mcg
45%
Sodium
62 / 2.3k mg
3%
Zinc
0 / 10 mg
4%
Chromium
1 / 30 mcg
2%
Molybdenum
0 / 45 mcg
0%
Iodine
3 / 150 mcg
2%
Chlorine
149 / 2.3k mg
6%
Other
Ethyl Alcohol
0 g
Water
74 g
Caffeine
0 mg
Choline
89 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, salmon, Atlantic, farm raised, raw. USDA Foundational Foods. FDC ID 2684441.
  2. 2.Fish, salmon, Atlantic, farmed, raw. USDA Standard Reference, Legacy. Food ID 175167.
  3. 3.Fish, salmon, atlantic, farmed, raw. Canadian Nutrient File. Food ID 3182.
  4. 4.Salmon, atlantic, aquaculture, raw. Frida. Public Food Key 1658.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC