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Canned Salmon

Canned Salmon

EverydayCannedDrained

Canned salmon is a shelf-stable seafood product consisting of cooked, preserved salmon typically sold with edible bones and skin intact. This preparation method softens the bones to provide a significant calcium boost while retaining the fish's high-quality protein and omega-3 fatty acids. As a practical alternative to fresh salmon, the canned version offers year-round accessibility and is often sourced from wild-caught Pacific salmon varieties.

Macro Impact

A 3 oz serving contains 123 calories, 19g protein, 0g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 123 calories?
Walking3.5 mph, moderate pace
29 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories123
% Daily Value*
Total Fat5g
7%
Saturated Fat1g
5%
Trans Fat0.0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol60mg
20%
Sodium334mg
15%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein19g
Vitamin D13mcg
64%
Calcium177mg
14%
Iron0.6mg
3%
Potassium266mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
6%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
1 / 5 g
21%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
19 / 80 g
23%
Amino Acids
Histidine
1 / 3 g
23%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
1 / 1 g
48%
Phenylalanine
1 / 2 g
42%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
75%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
5 / 15 mg
36%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
14%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
4 / 2 mcg
177%
Folate
19 / 400 mcg
5%
Vitamin A
25 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
13 / 15 mcg
85%
Vitamin E
1 / 15 mg
7%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
177 / 1k mg
18%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
5%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
276 / 700 mg
39%
Potassium
266 / 3k mg
9%
Selenium
29 / 55 mcg
53%
Sodium
334 / 2.3k mg
15%
Zinc
1 / 10 mg
7%
Chromium
1 / 30 mcg
2%
Molybdenum
0 / 45 mcg
0%
Iodine
37 / 150 mcg
25%
Chlorine
485 / 2.3k mg
21%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
71 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, salmon, pink, canned, total can contents. USDA Standard Reference, Legacy. Food ID 173690.
  2. 2.Fish, salmon, sockeye, canned, drained solids. USDA Standard Reference, Legacy. Food ID 173693.
  3. 3.Fish, salmon, chum, canned, drained solids with bone. USDA Standard Reference, Legacy. Food ID 175135.
  4. 4.Salmon, sockeye, canned, total can contents. USDA Standard Reference, Legacy. Food ID 175174.
  5. 5.Fish, salmon, pink, canned, drained solids. USDA Standard Reference, Legacy. Food ID 175175.
  6. 6.Salmon, pink, canned in brine, drained. Australian Nutrient Database. Public Food Key F007853.
  7. 7.Salmon, red, canned in brine, drained. Australian Nutrient Database. Public Food Key F007860.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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