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Pink Salmon, Cooked

Pink Salmon, Cooked

EverydayCooked

Cooked pink salmon is a mild-flavored, readily available type of salmon known for its delicate texture and pink flesh. As a cooked fish, it provides a convenient source of high-quality protein and omega-3 fatty acids, which are beneficial for heart and brain health. Pink salmon is often considered a more sustainable choice compared to other salmon varieties, making it an environmentally conscious option for seafood lovers.

Macro Impact

A 4 oz serving contains 174 calories, 28g protein, 0g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 174 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories174
% Daily Value*
Total Fat6g
8%
Saturated Fat1g
6%
Trans Fat0.0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol62mg
21%
Sodium102mg
4%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein28g
Vitamin D15mcg
74%
Calcium9mg
1%
Iron0.5mg
3%
Potassium498mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
62 / 300 g
21%
Omega 3
1 / 5 g
18%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
28 / 80 g
35%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
11 / 15 mg
73%
Pantothenic Acid, B5
1 / 5 mg
28%
Pyridoxine, B6
1 / 1 mg
61%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
5 / 2 mcg
223%
Folate
6 / 400 mcg
1%
Vitamin A
48 / 800 mcg
6%
Vitamin C
0 / 83 mg
0%
Vitamin D
15 / 15 mcg
98%
Vitamin E
1 / 15 mg
4%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
4%
Magnesium
36 / 370 mg
10%
Manganese
0 / 2 mg
1%
Phosphorous
355 / 700 mg
51%
Potassium
498 / 3k mg
17%
Selenium
43 / 55 mcg
78%
Sodium
102 / 2.3k mg
4%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
80 g
Caffeine
0 mg
Choline
128 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Fish, salmon, pink, cooked, dry heat. USDA Standard Reference, Legacy. Food ID 172001.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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